![]() See below for a complete list of workout moves, time codes, and suggested reps. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. Look and feel your best as you work out with the pros right from your own living room. 30 Day 6 Pack Abs is an intense, ab-defining 30 day system that is designed to burn fat, build muscle and definition in the abs and obliques, and strengthen. Workout out with the pros right from your own home with this booty-lifting, waist-slimming workout that will have you bikini-ready in no time. Susan's upbeat attitude and detailed instruction will serve as an inspiration as you travel down the road to six pack abs. BEFIT 30 DAY ABS SERIESAdjust this workout to suit your skill level by using the modifications provided, adjusting reps, weight amounts, or extending rest periods. This workout requires a Yoga mat, a towel, and a bottle of water, and consists of a series of 45 second cardio bursts followed by core exercises for 20 reps. Breakfast is so important for fat lossit wakes. You will need a towel, a set of dumbbells, and a bottle of water to complete this workout that can be done anywhere. Fat-Burn from 30 Day 6 Pack Abs is a cardio endurance exercise with 4 circuits that blend strength, cardio and agility moves to burn fat, increase balance &. Research shows that if you skip breakfast you are more likely to consume 30 more calories throughout the day. Build lean muscle and alleviate lower back pain as you strengthen and stabilize the core with a series of concentrated exercises like triple squats, plank push-ups, chest presses, side V-ups, alternating leg flys, lateral planks, oblique side crunches, lateral leg touches, butt kicks, and jumping jack variations. BEFIT 30 DAY ABS HOW TOLearn how to focus your breathing and utilize proper form to maximize results as you tighten the glutes and inner thighs, shape the hips, and shred the abs and obliques for a flat and sexy midsection. Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused. ![]() ![]() BEFIT 30 DAY ABS PROFESSIONALChallenge your core as you ignite your weight-loss potential with Fitness Expert & Professional Trainer, Susan Becraft. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) Workout Breakdown: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. On December 10th, you will able to get a peek at the first official video Here is a quick look at behind the scenes of my first starring role in a fitness video series. BeFit Cardio Ab Blast Workout | Level 2 from BeFit in 30 Extreme is an intense, fat-burning, abdominal workout routine that employs a unique blend of cardio and ab-sculpting exercises spread out over 3 fierce circuits of 3 moves each to boost metabolism, blast away calories, and tone the abs, obliques, chest, butt, legs, arms, shoulders, and back. My 30-day 6 pack abs video series with BeFit is finally here. ![]()
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